In the app
What this chapter looks like
- A journey you can follow week by week
- Food guidance, including foods people eat in Ghana
- Warning signs to raise at clinic
What to know
- Safety basics: substances, medicines, and red flags
- Food, hydration, and what to ask about supplements
- Sleep, rest, and gentle movement
When to talk to a clinician
Antenatal care is personal. If a symptom worries you, or you already have a medical condition, the next step is a qualified clinician. Use the app to remember what you want to ask.