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Life stage

Preventing pregnancy

Contraception, sexual health, and a plan that fits how you want to live right now. In the app, this stage keeps family planning and cycle health at the center.

Educational only — not medical advice. A clinician can help you choose contraception that fits your health history.

Illustration for the preventing pregnancy stage

In the app

What this chapter looks like

  • Contraception and cycle health as the focus
  • Reminders for a dose or a check-in
  • Questions to take to a clinician
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What to know

  • How common contraceptive options work
  • Cycle tracking for health, not only for fertility
  • What to do if you miss a dose, and when a reminder helps

When to talk to a clinician

Consider a visit if you want to start or change contraception, have side effects that concern you, or need guidance on other medicines. Seek urgent care for severe abdominal pain, heavy bleeding, or signs of infection.

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Take the next step in Jeni

Download the app, pick your stage, and start with the chapter you are in.

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