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Topic

Male reproductive health

Partners have a place in every chapter. This topic covers sleep, movement, and everyday health that support sperm health over time. Invite a partner only if you want to.

Educational only — not medical advice. A semen analysis and a clinical review are decisions for a clinician.

In the app

What this chapter looks like

  • Shared learning when you send a partner invite
  • Habits for sleep, movement, and everyday health
  • Questions a partner can take to their own visit
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What to know

  • Sleep, stress, and a routine you can keep
  • Food basics, and cutting back on exposures that harm sperm health
  • Movement and a weight that is sustainable

When to talk to a clinician

If you have been trying to conceive without success, a clinician can suggest a basic evaluation, which may include a semen analysis and a review of medical history. Jeni does not interpret those results.

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