In the app
What this chapter looks like
- A checklist before you try to conceive
- Nutrition habits written for Ghana
- Fertile-window basics, without a diagnosis
What to know
- What the fertile window means, and how timing works
- How cycle length and variation affect planning
- What is useful to write down: symptoms, tests, and patterns
When to talk to a clinician
Consider a visit sooner if you have a known condition, irregular cycles, or you have been trying for 12 months, or 6 months if you are 35 or older. Seek urgent care for severe pain, heavy bleeding, fainting, or fever.