In the app
What this chapter looks like
- A home screen for periods, sleep, and mood
- A checklist you can finish today
- Reminders that stay on menstrual health
What to know
- What a typical cycle can look like, and what is worth writing down
- Period care, pain, and products that fit daily life
- Sleep and mood as part of menstrual health
When to talk to a clinician
Book a visit for bleeding that soaks through protection hour after hour, pain that stops work, study, or sleep, or cycles that suddenly change. Seek urgent care for fainting, severe one-sided pain, or bleeding in pregnancy.